Hey guys, and welcome back to another Trainer Tip Tuesday, your source on all things health and fitness. So the tip this week is get the most results out of the least amount of work. Now, it sounds counterintuitive to what you’ve been told, but it’s really simple. There’s going to be three reasons as to why you want to do the least amount of work for the most weight loss results. So reason number one is pretty important.
You see, if you do too much or something’s too hard, it’s not sustainable. Take something like Keto for instance. There are not many people that can do it for a long period of time consistently because it’s very draining. You’re going to get burnt out on something like that. When you do the least amount of work but still get results, you’re going to find that more consistent and sustainable because it’s not so challenging and draining to do.
Reason number two is it prevents plateaus. Now plateaus and fitness are super common. People will lose weight and then get stuck at certain points. Part of the reason that is because people try and do everything all at once. But the thing is then there’s nothing more you can do
And that’s going to cause you to plateau because you can’t just keep eating less food or exercising more. That’s why you want to do the least so that you have room to do more. And the third reason is the most important. It’s going to cause genuine change and real results. Because in fitness there are no shortcuts.
And by doing this concept, you’re going to be taking the road less traveled. So if you guys are serious about getting in shape or getting fit, then you got to remember, do the least amount of work for the most results. That’s my tip for you guys this week.
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