Balancing having a life and maintaining your health can be difficult. Stress, for most people, is one of the biggest obstacles when you’re trying to get in better shape. When you’re stressed you release the hormone, cortisol. It causes your body to store belly fat, slow down your metabolism, lose muscle, have poorer mental health, and zap the energy out of you. It also makes you sleep less. This is very important because you can double the amount of fat you lose by sleeping enough.

We will teach you how to control your stress using exercise and recovery techniques. So that you can get the results and body you want. Expect to wake up feeling energetic & relaxed while also watching the pounds melt off at the same time.


Call (636)-284-9028 to schedule your first session. It’s free, on us.


Mobile Personal Training O'fallon Missouri

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