Keep Yourself Safe and Healthy with Exercises to Help With Real-Life Activities and Movements

image of fenix trainer and client working on functional exercises with text showing benefits of functional training on the side

Exercising influences how we age and helps us stay healthy.

Regular exercise provides more energy, a lower chance of injury as you age, and improves your ability to fight chronic conditions.

But this doesn’t mean you have to bench press or dead lift a ton of weight.

Functional Fitness Training are exercises and workout routines that mimic routine daily activities.

It’s a great way to stay energetic and feel young again while helping your body fight off age related conditions and illnesses.


Functional Fitness Training From the Privacy and Comfort of Your Home

Fenix Fitness In Home Personal Trainers can save you time and energy by bringing the workout to you. We can meet you at your home, park or work. Don’t stress trying to fit in your workout.

We Serve:
O’Fallon | St. Peters | St. Charles | Lake St. Louis


What Is Functional Fitness?

Functional Fitness is the body’s ability to perform tasks (exercise, movement, and maintenance) to maintain health and well-being. It’s a process or cycle that continually strengthens and modifies the body in response to stimulus.

Functional Fitness is not a single technique, exercise or exercise combination, but rather a method of exercise that integrates each component of fitness. The elements include cardiovascular, muscular, stability, flexibility, and endurance.

What Do Our Trainers Think About Functional Fitness?

“Functional Fitness is very important and very helpful as you age as it develops your mobility and strength. With a little effort and proper instruction, you can experience a drastic improvement in your mobility.”

Jacob at Fenix

Meet Your Trainer

image of jacob our o'fallon area personal trainer

Jacob with Fenix Fitness

View Jacob’s Profile Page


Regular Fitness for Everyday Activities

After the age 30 our muscles start to break down. To reduce the speed of how fast this happens we need to keep our muscles engaged and active on a regular basis.

But this doesn’t mean you have to workout and train like an Olympic athlete or a body builder. You can get a great workout using a few simple tools and weights that will prevent muscle break down. It’s less about targeting a specific set of muscles and looking at your workout routine as a full body workout.

A Few Tools and Systems We Use:

  • Kettlebells
  • Power Training
  • TRX® Band Training
  • Strength Training
  • High-intensity Interval Training (HIIT)
  • Metabolic Conditioning
  • Cardio
  • Endurance Training
  • Functional training

By getting regular exercise you’ll feel more energetic, stay functional so you can do the things you love, and maintain a healthy body. Additional benefits include improved posture, minimizing risks from falls, and staying strong.

Contact A Functional Fitness Trainer With Any Questions


The Importance of Functional Training

We know that when it comes to health and fitness the two most important things are – Move Your Body and Maintain Your Body.

In order to benefit from exercise, the body needs to be built up to be able to do the types of movements that it uses during activity. Functional training is not just strength training or bodyweight exercises, but rather strengthens the body so that it can do the types of activity it will be doing in everyday life.

But Functional Exercise Has Other Benefits

Adding to the ability to perform daily actives easier with less worry of injury, feeling more energetic, and looking better. The exercises you do also helps to regulate and improve internal functions.

Check out this article from Mayo Clinic on Benefits of Regular Exercise

Regular exercise can help with:

  • Depression
  • Anxiety
  • Your Sex Life
  • High Blood Pressure
  • Balance and Posture
  • Regulate Blood Sure
  • Mood and Mood Swings
  • Flexibility
  • Coordination

Who Benefits from Functional Fitness

Our Functional Fitness Training is baked into other types of personal training we offer. The exercises and workouts cross over well into other segments we offer like Corrective Exercises and Fat Loss and Toning Services.

For Senior Fitness

A segment that Functional Training works really well for is our senior population. Even if you’ve never exercised before, or it’s been a while, getting started with functional fitness is easier than you think. Training this way really improve all aspects of life.

Not only will these exercises give you a powerful mental boost but the chance of injury is greatly reduced. Our exercises train your body to handle everyday activities. You’ll have an easier time do daily tasks and chores.

Weight Loss and Fitness – as well as weight lifters and body builders

Functional Exercises also help with those looking to loose weight or tone up as well as those who are looking to maintain their current level of fitness. The exercises and workout in our trainings will compliment any current routine you’re on.

And even if you’re a weight lifter – functional fitness adds to what you’ll be capable of. Even a body builder can pull a back muscle doing an activity they haven’t trained for. Functional exercises are meant to incorporate all these small daily movements someone might do.


How You Can Get Started

You can get started for FREE – We offer a free complimentary first session.

Or take advantage of our Personal Training INTRO SPECIAL – You’ll get 2-weeks with UNLIMITED TRAINING

If you’ve never experienced what a personal trainer can do for your fitness goals – Our Intro Package is for you. You’ll see exactly what’s involved in helping you develop a fitness plan. A plan that’s tailored just for you. Each intro package comes with an assessment of your current physical fitness and your goals adding in a personalized nutrition plan to help give you an edge. Get a taste of what personal training can do and get a good feel of your trainer with our intro special.

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