Fenix Fitness

Menu
  • Services
    • In-Home Training
    • Group Training
    • Fat Loss and Toning
    • Nutrition Coaching St. Charles, MO
    • Functional Fitness Training
    • Customized Programs
    • Corrective Exercises
    • Stress Management Coaching
  • About
    • Working With Us
    • Local Trainers
    • Our Blog
    • COVID Update
  • Locations
    • St. Charles
    • O’fallon
    • St. Peters
    • Lake St. Louis
  • Contact Fenix
  • FREE First Session

Home
trainfenix_rrrtdx

trainfenix_rrrtdx Archive

How Fast Should You Lose Fat?

How Fast Should You Lose Fat?

Jacob C.
Uncategorized
Get Fit at Home with These 5 Effective Exercises

Get Fit at Home with These 5 Effective Exercises

Jacob C.
Personal Training Workout Motivation
3 Tips That Took Me From Fit to Fat (Video)

3 Tips That Took Me From Fit to Fat (Video)

Jacob C.
Weight Loss
How to stay motivated to work out at home

How to stay motivated to work out at home

Jacob C.
Workout Motivation
To Get the Best Results, You Need to Do the Least Work: Understanding Training Frequency For Muscle Growth

To Get the Best Results, You Need to Do the Least Work: Understanding Training Frequency For Muscle Growth

Jacob C.
Trainer Tip Tuesday
7 Benefits You Can Only Get From In-Home Personal Training

7 Benefits You Can Only Get From In-Home Personal Training

Jacob C.
Personal Training
Why You’re Not Losing Weight: The All-or-Nothing Mentality

Why You’re Not Losing Weight: The All-or-Nothing Mentality

Jacob C.
Weight Loss Nutrition
“Exercise More” Is Killing Your Gains

“Exercise More” Is Killing Your Gains

Jacob C.
Trainer Tip Tuesday Weight Loss
Do You Want To Get Results? Then Start Failing

Do You Want To Get Results? Then Start Failing

Jacob C.
Trainer Tip Tuesday
11 Amazing Benefits of An In-Home Personal Trainer

11 Amazing Benefits of An In-Home Personal Trainer

Jacob C.
Personal Training
  • Previous

Claim Your Free In-Home Training Session!

free first session sidebar

Connect With Fenix Fitness On Social Media

Fenix Calorie Calculator – Find Your Daily Calorie Intake Based on Your Goal

Unit
Age
Height
Weight
Goal
Calculate
This is an estimate based on a moderate activity level. This tool is not relevant to children or pregnant women.

Latest Blog Post

Apr
13

How Fast Should You Lose Fat?

What’s Right & What’s Wrong: Fat Loss As a personal trainer whenever I first meet clients they all expect to lose weight very quickly. People expect that they should be able to lose 25 lbs in 2 months. But this isn’t very realistic. Everybody has a good reason for that expectation. They’re excited about their goal and changing their life! Yet, when you set the bar so high that leaves a lot of room to fall. What do you think happens when people don’t meet their expectations? They become discouraged and even worse: quit. Fat loss is not as fast

Jan
24

Get Fit at Home with These 5 Effective Exercises

You Don’t Need a Gym to Get Fit If you’re not a bodybuilder, powerlifter, or Crossfitter, you may think you need a gym to get in shape. But the truth is, all you really need is your own body, a backpack or bag, and the determination to succeed. So long as you have a body you can exercise from anywhere. With minimal equipment and a bit of creativity, you can actually get in amazing shape from the comfort of your own home. So, how do you make the most of your bodyweight workouts at home? There are a few keys

Services

  • In-Home Personal Training
  • Fat Loss and Toning
  • Nutrition Coaching
  • Couples, Group and Family Training
  • Functional Fitness
  • Corrective Exercises
  • Stress Management
  • Customized Training Programs

Locations We Serve

  • O'Fallon
  • St. Charles
  • St. Peters
  • Lake St. Louis
  • Cottleville
  • Dardenne Prairie
  • Weldon Spring
  • Wentzville

Fenix Fitness

  • Contact Us
  • Privacy Policy
  • Our Trainers
  • Our Fitness Blog
  • Google Business Profile Posts
  • Facebook
  • Pinterest
  • Instagram
  • LinkedIn
  • YouTube
Fenix Fitness
© 2025 Fenix Fitness