trainfenix_rrrtdx Archive

Get Fit at Home with These 5 Effective Exercises

Jacob C.

Personal Training Workout Motivation

3 Tips That Took Me From Fit to Fat (Video)

Jacob C.

Weight Loss

How to stay motivated to work out at home

Jacob C.

Workout Motivation

To Get the Best Results, You Need to Do the Least Work

Jacob C.

Trainer Tip Tuesday

7 Benefits You Can Only Get From In-Home Personal Training

Jacob C.

Personal Training

Why You’re Not Losing Weight: The All-or-Nothing Mentality

Jacob C.

Weight Loss Nutrition

“Exercise More” Is Killing Your Gains

Jacob C.

Trainer Tip Tuesday Weight Loss

Do You Want To Get Results? Then Start Failing

Jacob C.

Trainer Tip Tuesday

11 Amazing Benefits of An In-Home Personal Trainer

Jacob C.

Personal Training

The Most Important Trait to Lose Weight

Jacob C.

Trainer Tip Tuesday

Jan

You Don’t Need a Gym to Get Fit If you’re not a bodybuilder, powerlifter, or Crossfitter, you may think you need a gym to get in shape. But the truth is, all you really need is your own body, a backpack or bag, and the determination to succeed. So long as you have a body you can exercise from anywhere. With minimal equipment and a bit of creativity, you can actually get in amazing shape from the comfort of your own home. So, how do you make the most of your bodyweight workouts at home? There are a few keys

Jan

So in today’s video, I’m gonna give you guys three tips that took me from fat to fit. Starting off with tip number one is act as though your life depends on it. When I started, I was obese for 16 years and I had suffered with a lot of depression and self-confidence issues, and it really took me to my absolute bottom. But by being at my absolute bottom, I had nowhere to go but up. The truth of the matter of the fact is your life does depend on you taking care of your body and your health.