In-Home Personal Training | Fenix Fitness

Menu
  • Services
    • In-Home Training
    • Group Training
    • Fat Loss and Toning
    • Nutrition Coaching
    • Functional Fitness Training
    • Customized Programs
    • Corrective Exercises
    • Stress Management
  • About
    • Working With Us
    • Local Trainers
    • Our Blog
    • COVID Update
  • Locations
    • St. Charles
    • O’fallon
    • St. Peters
    • Lake St. Louis
  • Contact Fenix
  • FREE First Session

Home
trainfenix_rrrtdx

trainfenix_rrrtdx Archive

Do You Want To Get Results? Then Start Failing

Do You Want To Get Results? Then Start Failing

Jacob C.
Trainer Tip Tuesday
The Most Important Trait to Lose Weight

The Most Important Trait to Lose Weight

Jacob C.
Uncategorized
80/20: The Diet That Works Forever

80/20: The Diet That Works Forever

Jacob C.
Nutrition Weight Loss
TTT: Get Motivated With Buy-In

TTT: Get Motivated With Buy-In

Jacob C.
Trainer Tip Tuesday
Using a Personal Trainer During Covid

Using a Personal Trainer During Covid

Jacob C.
Personal Training
TTT: Exercise Doesn’t Help You Lose Weight!

TTT: Exercise Doesn’t Help You Lose Weight!

Jacob C.
Trainer Tip Tuesday Training Tools
What’s TRX® Training?

What’s TRX® Training?

Jacob C.
Training Tools
TTT: Don’t Do The 75 Hard Challenge – Or Other Temporary Workouts

TTT: Don’t Do The 75 Hard Challenge – Or Other Temporary Workouts

Jacob C.
How To Change Trainer Tip Tuesday
3 Powerful Holiday Dieting Hacks for Fat Loss

3 Powerful Holiday Dieting Hacks for Fat Loss

Jacob C.
Nutrition Weight Loss
TTT: Reach Your Goals By Eliminating Self-Defeating Thoughts

TTT: Reach Your Goals By Eliminating Self-Defeating Thoughts

Jacob C.
How To Change Trainer Tip Tuesday
  • Previous

free first session sidebar

Connect With Fenix Fitness On Social Media

Fenix Calorie Calculator – Find Your Daily Calorie Intake Based on Your Goal

Unit
Age
Height
Weight
Goal
Calculate
This is an estimate based on a moderate activity level. This tool is not relevant to children or pregnant women.

Latest Blog Post

May
25

Do You Want To Get Results? Then Start Failing

Hey everybody, and welcome back to another Trainer Tip Tuesday, your source on all things health and fitness. So jumping straight into today’s Trainer Tip Tuesday. My tip for you guys is if you’re not achieving failure, then you’re probably not pushing yourself enough to reach your goals. Now you’re probably sitting there thinking that failure is the opposite of success. However, I’m here to tell you that failing is a part of success and it’s an absolutely integral part of succeeding. The reason why failure is so important is that it shows that you’re pushing yourself past your comfort

Mar
08

11 Amazing Benefits of An In-Home Personal Trainer

11 Amazing Benefits of An In-Home Personal Trainer An in-home personal trainer can benefit you in many different ways. They can help you stay on track with your fitness goals, create a custom program that fits your needs and abilities, provide expert advice on nutrition and wellness, and help prevent injuries by providing proper form instruction. They are more affordable than hiring a coach at a gym, and you have the freedom to work out whenever and wherever you want. Having an in-home personal trainer is a great way to build accountability and motivation. Benefits of an In-Home Personal Trainer

Services

  • In-Home Personal Training
  • Fat Loss and Toning
  • Nutrition Coaching
  • Couples, Group and Family Training
  • Functional Fitness
  • Corrective Exercises
  • Stress Management
  • Customized Training Programs

Locations We Serve

  • O'Fallon
  • St. Charles
  • St. Peters
  • Lake St. Louis

Fenix Fitness

  • Contact Us
  • Privacy Policy
  • Our Trainers
  • Our Fitness Blog
  • Google Busienss Profile Posts
  • Facebook
  • Pinterest
  • Instagram
  • LinkedIn
  • YouTube
In-Home Personal Training | Fenix Fitness
© 2022 In-Home Personal Training | Fenix Fitness