Hey everybody, and welcome back to another Trainer Tip Tuesday, your source on all things health and fitness, directly from a certified personal trainer. So jumping straight into today’s Trainer Tip Tuesday. My tip for you guys is if you’re not achieving failure, then you’re probably not pushing yourself enough to reach your goals. Now you’re probably sitting there thinking that failure is the opposite of success. However, I’m here to tell you that failing is a part of success and it’s an absolutely integral part of succeeding.
Training to failure, also known as muscle failure training, is a widely debated topic in the world of strength training and muscle growth. Some believe that training till failure is an effective method for building muscle mass and strength gain. When you push your muscles to absolute failure during resistance training, it is thought to activate a higher number of muscle fibers, leading to greater muscle activation and hypertrophy. This approach focuses on the concept of “effective reps,” where the repetitions performed until technical failure are believed to provide the most mechanical tension on the muscle group, promoting muscular strength and growth. However, it’s important to note that training to failure can be incredibly taxing on the body, leading to significant muscle fatigue and soreness.
The reason why failure is so important is that it shows that you’re pushing yourself past your comfort zone. Because if you think about it, if you’re operating within your comfort zone, you’re going to be doing the same thing that you’ve always done and that’s going to yield you the same results that you’ve always gotten. You see, in order to grow, you have to be uncomfortable and do something that scares you. Furthermore, failure is important because it shows a desire to change. Think about it.
On the other hand, some experts argue that training till failure may not always be the most efficient approach. While it can induce muscle damage and potentially promote muscle gain, it may not be suitable for everyone, especially an advanced lifter. Training to failure with heavy weights during a compound movement like the biceps curl or other exercises may increase the risk of injury and hinder overall workout performance. Moreover, for those aiming for fat loss alongside muscle building, the focus should be on intensity and progressive overload rather than pushing to muscular failure. Therefore, the decision to incorporate failure training into your workout routine should be based on trained individuals goals, fitness levels, and careful consideration of the potential risks and benefits for the best muscle strength improvement.
Somebody who’s overweight and goes out to eat isn’t going to view that as a failure versus somebody who is trying to lose £60 is going to see eating out as a failure. And that signifies a paradigm shift. And that paradigm shift can help you use failure as a motivating factor. It will help you take on the mentality that I’m on the right track. I’m failing because I’m really trying to push myself past my limits.
Now all you guys need to do is pretty simple. You need to just fail forward, do something outside your comfort zone, and do something that scares you and challenges you on a daily basis. That’s how we grow as people. And the second that you stop growing, you’re dying. When you guys realize you have nothing to lose, that’s going to give you the freedom to choose.
Choose a better life, a happier you, and a healthier you with an in home personal trainer dardenne prairie. I want to leave you guys off with this one quote that stuck with me for a long time. It’s they say shoot for the moon because if you miss, you’ll end up among the stars. So guys, get out there, fail forward, and challenge yourself. I know you guys can do it, especially with a couple training program.
And as always, check out our Fenix Fitness Blog for more on all things health & fitness. Stay tuned and I’ll see you next week!
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