80/20: The Diet That Works Forever

Jacob C.

Nutrition Weight Loss

TTT: Get Motivated With Buy-In

Jacob C.

Trainer Tip Tuesday

Using a Personal Trainer During Covid

Jacob C.

Personal Training

TTT: Exercise Doesn’t Help You Lose Weight!

Jacob C.

Trainer Tip Tuesday Training Tools

What’s TRX® Training?

Jacob C.

Training Tools

TTT: Don’t Do The 75 Hard Challenge – Or Other Temporary Workouts

Jacob C.

Trainer Tip Tuesday How To Change

3 Powerful Holiday Dieting Hacks for Fat Loss

Jacob C.

Nutrition Weight Loss

TTT: Reach Your Goals By Eliminating Self-Defeating Thoughts

Jacob C.

How To Change Trainer Tip Tuesday

TTT: Start Over If You Want to Succeed

Jacob C.

How To Change Trainer Tip Tuesday

TTT: Stop Copying From Online Workouts

Jacob C.

Trainer Tip Tuesday Injuries

Jan

You Don’t Need a Gym to Get Fit If you’re not a bodybuilder, powerlifter, or Crossfitter, you may think you need a gym to get in shape. But the truth is, all you really need is your own body, a backpack or bag, and the determination to succeed. So long as you have a body you can exercise from anywhere. With minimal equipment and a bit of creativity, you can actually get in amazing shape from the comfort of your own home. So, how do you make the most of your bodyweight workouts at home? There are a few keys

Jan

So in today’s video, I’m gonna give you guys three tips that took me from fat to fit. Starting off with tip number one is act as though your life depends on it. When I started, I was obese for 16 years and I had suffered with a lot of depression and self-confidence issues, and it really took me to my absolute bottom. But by being at my absolute bottom, I had nowhere to go but up. The truth of the matter of the fact is your life does depend on you taking care of your body and your health.